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I got a little more sleep last night and feel great. energized and alert.
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99,8 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
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1325 kcal
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Grasa: 109,09g | Prot: 75,10g | Carbh: 14,61g.
Desayuno: Kroger Heavy Whipping Cream, Carrington Farms MCT Oil Powder, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Cena: Private Selection Crumbled Blue Cheese, Cucumber (with Peel) , Mustard Greens , Hormel Hard Salami, Great Value 100% Pure Olive Oil, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Green Olives, National Food Rico's Fried Pork Rinds, Kroger Sour Cream with Chives, Sardines in Water. más...
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Ganando 1,6 kg a la Semana
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Peso Histórico de ketoBruce
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