|
I seem to keep gaining and losing the same two pounds?! I’m still in ketosis and keeping my carbs below 20 net carbs every day. I’m stuck!
|
61,7 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
|
|
1772 kcal
|
Grasa: 157,72g | Prot: 67,83g | Carbh: 26,49g.
Desayuno: Starbucks English Breakfast Tea, Neilson Dairy 18% Table Cream. Almuerzo: Butter, Keto Macadamia Nut Bread, Wholly Guacamole Guacamole Minis, Parm Crisps, Cucumber (with Peel), President's Choice Saucisson Sec Tradionnel. Cena: Olive Oil , Chosen Foods 100% Pure Avocado Oil, Green Leaf Lettuce , Skotidakis Feta Cheese, Manitoba Harvest Hemp Hearts, Avocados, Cucumber (with Peel), Chicken Thigh (Skin Eaten). Pasa Bocas / Otros: Choco Perfection, Dry Roasted Macadamia Nuts (with Salt Added), Starbucks English Breakfast Tea, Nutiva MCT Oil, Neilson Dairy 18% Table Cream, Starbucks English Breakfast Tea. más...
|
peso estable
|
 Comentarios
happens to me frequently. I have tried a number of things but generally I find I have to adjust something ie cut my protein intake, go to two meals a day, increase my cardio to get back on a slow losing streak. It is frustrating but stick with it.
25 sep. 19 por el miembro: Athensgym
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de shawna63
|