|
holy crap! can I say that? OMG!
|
58,6 kg
Disminuído hasta ahora: 33,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2057 kcal
|
Grasa: 56,87g | Prot: 92,05g | Carbh: 328,52g.
Desayuno: Chocolate Milk Shake, MEDAGLIA D'ORO INST COF, Unsweetened Almond Milk, Water. Almuerzo: Grapefruit (Pink and Red), Cheezy Kale Chips, Natural Turkey Jerky, Water, Plus Almond, Walnut, Macadamia Bar + Protein. Cena: Water, Cauliflower, California Brown Rice, Frozen Petite Peas, Pork Chops (Top Loin, Boneless, Lean Only), Good Korma cooking sauce. Pasa Bocas / Otros: Dried Apple chips, fuji, Low Fat Ice Cream Bars - Chocolate Truffle, Low Fat Ice Cream Sandwiches - Mint, Congo pili pili chili dark chocolate. más...
|
|
2394 kcal
|
Ejercicio:
Sentado - 3 horas, Tareas del Hogar - 1 hora, Compras - 45 minutos, Conduciendo - 40 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Durmiendo - 8 horas, Descansando - 8 horas y 35 minutos, Zumba with Jeannine - 1 hora. más...
|
Perdiendo 3,8 kg a la Semana
|
 Comentarios
01 feb. 13 por el miembro: Ms Elizabeth
|
woohoo look at you itsy bitsy lady! :D
01 feb. 13 por el miembro: bugcakes
|
01 feb. 13 por el miembro: Rubie-sue
|
You did it!!! Awesome! Hope you got your toilet fixed!
01 feb. 13 por el miembro: Neptunebch
|
Yahoo! Several people at the gym came up to me & asked me if I lost more weight; told me I look great. I floated through Zumba and willPower & grace, full of energy and smiles, laughter. I cannot remember the last time I was in the 120s: junior high school, maybe elementary, lol. Back when I climbed mountains I was in the 130s. Oh my. One ofmy gym buddies wants to know what I eat, and was jealous when I told her I eat 2000 calories a day. I guess I can print out some of my food diary for her, and some recipes.
Yes, my toilet is fixed, haha. I may need to keep the plunger in my bathroom (blush) ; I noticed I had over 70 grams of fiber yesterday. I'm loving my kale chips! Kale is awesome for you; I just bought a package of washed and cut up kale. I'd going to try to recreate the mess 'o greens from my favorite BBQ place; finally diced onion in a vegetable broth to simmer the greens in. Super yummy.
I hope my partner won't be upset that I lost more weight, I won't mention it unless asked. I'm not skinny, but am approaching slender. Life is sweet. The sun is shining, birds are singing, squirrels cavorting, ahhhhhh.
01 feb. 13 por el miembro: crabby Kat
|
WOW is all I can say - I lost some weight and was in the 120's briefly as an adult about 20 years ago! I mostly stayed in the 130's afer that and then the 140's for a while....before the major weight gain with the thyroid and menopause. I am hoping for the 150's now...and anything beyond will be a gift!
01 feb. 13 por el miembro: HCB
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de crabby Kat
|