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I hit a snag in my weight lost due to a stomach illness that lasted for two weeks back in July. I was down to 205 after the sickness in August , however joint issues from the sickness kept me out of the gym for a few weeks. During that time my eating and drinking went unchecked. I’m now back on here full time again.😁
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105,2 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1678 kcal
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Grasa: 93,37g | Prot: 108,73g | Carbh: 106,13g.
Desayuno: Apples , Bananas , Egg, Egg White . Almuerzo: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar. Cena: StarKist Foods White Albacore Tuna in Water, Polly-O Part Skim Mozzarella Cheese. Pasa Bocas / Otros: Whole Milk, Planters Salted Peanuts (1 oz), Apples . más...
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Ganando 0,9 kg a la Semana
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