|
yay! I fasted yesterday two meals and only ate once late in the afternoon with 400 and some calories. I dropped a pound and a half. Yay! I'm going to try and do that frequently. I think that'll work for me. intermittent fasting. it's been 17 hours since I've eaten. I won't be eating again still for at least another hour. I might even fast until this afternoon before I eat. That might work real well. I don't even feel hungry. woot woot
|
96,2 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
|
|
745 kcal
|
Grasa: 51,61g | Prot: 46,08g | Carbh: 28,44g.
Almuerzo: Bacon (Cured, Pan-Fried, Cooked) , Chicken Liver (Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked) , Blueberries, Bob's Red Mill Organic High Fiber Coconut Flour, Blue Diamond Almond Flour. Cena: Green Cabbage, Egg White . Pasa Bocas / Otros: Almonds , Chicken Drumstick. más...
|
Perdiendo 2,5 kg a la Semana
|
 Comentarios
27 sep. 19 por el miembro: jcmama777
|
27 sep. 19 por el miembro: AboutMyTribe
|
Thank you girls I'm really excited!
We just made some blueberry keto scones. We grated lemon zest into the batter and squeezed the juice of half a lemon into the batter and a half a cup of blueberries and those scones were to die for. And, we made a pound of chicken liver with a lot of onions fried in bacon grease and sprinkled with steak seasoning. They are delicious too. I wish I had taken a picture, but I forgot.
27 sep. 19 por el miembro: skinnyminilinny
|
Oh wow!!! That sounds delicious!!!
27 sep. 19 por el miembro: AboutMyTribe
|
Scones?? Someone said scones. Omg, that sounds great
27 sep. 19 por el miembro: tatauu22
|
tatauu 😂😂❤️😋!! Thanks Skinnyminilinny 🤗😘
27 sep. 19 por el miembro: jcmama777
|
Skinny my friend, we might just need the recipe 🤗🤗😋
27 sep. 19 por el miembro: jcmama777
|
I definitely think we need that recipe
27 sep. 19 por el miembro: tatauu22
|
skinnyminilinny
Okay girlfriends. Here is the secret scone recipe. Now if you tell anybody I'm going to have to kill you. LOL
Keto Blueberry Lemon Scones
Ingredients: 1 cup almond flour, 2 Tbs of coconut flour, 2 eggs beaten, 3 teaspoons sugar substitute, 1½ teaspoons pure vanilla extract, 1½ teaspoons baking powder, Pinch of salt, ½ cup blueberries, 2 Tbs grated zest of lemon & squeeze juice of 1 lemon into batter.
Directions:
1. Preheat the oven to 375°F.
2. Line a baking sheet with parchment paper.
3. In a large bowl, combine the almond flour, Sweetner and baking powder. Stir well.
In seperate bowl beat eggs, vanilla & zest of lemon juice. Mix all ingredients well & stir.
4. Add blueberries to the bowl and gently fold in. 5. (optional) Add a few drops of Special Oil (mct) to help burn stubborn fat.
6. After the blueberries are incorporated, spoon 2 to 3 tablespoons of the batter, per scone, onto the parchment-lined baking sheet.
7. Place the baking sheet into the preheated oven. Bake for 15 minutes, or until lightly browned. Cool for 10 min. Nutrition Facts Calories 133 Total Fat 8.6G Protein 1.5G Total Carbohydrate 4G Dietary Fiber 2G Nutrition Facts Calories 133 Total Fat 8.6G Protein 1.5G Total Carbohydrate 4G Dietary Fiber 1m
27 sep. 19 por el miembro: skinnyminilinny
|
Skinnyminilinny...you are so adorable!!! Thank you for sharing =)
27 sep. 19 por el miembro: AboutMyTribe
|
😂🤗 thank you skinnyminilinny ❤️
27 sep. 19 por el miembro: jcmama777
|
This does not let you go back and edit. There are a couple of typos so when it says to incorporate the lemon zest, add the lemon juice as well. And it also has the nutritional facts at the bottom twice. If there's anything in the recipe that you don't understand just send me a message.
27 sep. 19 por el miembro: skinnyminilinny
|
27 sep. 19 por el miembro: gz9gjg
|
I love lemon blueberry breads! Congrats on the drop!
29 sep. 19 por el miembro: iamachristianjesusfreak
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de skinnyminilinny
|