Diario de Kenda M, 28 sep. 19

Frustrated because yesterday I cancelled a procedure for Monday. I had to be at or under a specific BMI and I didn't think I'd get there by then (required losing 8#). Well as of this morning I've only got 2 to go. And it's too late to get the appt back 😢

160,8 kg Disminuído hasta ahora: 20,0 kg.    Aún para ir: 59,2 kg.    Dieta seguida: Bien.

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1782 kcal

Grasa: 81,50g | Prot: 81,75g | Carbh: 197,50g.   Desayuno: Panera Bread Greek Yogurt with Mixed Berries . Almuerzo: Panera Bread Autumn Squash Soup. Cena: Kroger Extra Lean Ground Turkey, Kirkland Signature Greek Yogurt, Wholly Guacamole Classic Guacamole, Goya Dry Black Beans, Kroger Flour Tortillas 6G Net Carbs Soft Taco Size. Pasa Bocas / Otros: Jiffy Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original. más...

4177 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...