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I'm bummed out today. I ate one egg white in the morning yesterday and one egg white in the evening with my pills. in the afternoon I had 4 tablespoons of hummus and a fourth of a ounce of pork rinds for lunch. I gained a pound. what say you?
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96,6 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
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1043 kcal
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Grasa: 76,04g | Prot: 36,46g | Carbh: 62,55g.
Desayuno: Albertsons Heavy Whipping Cream , Egg White, Bob's Red Mill Organic Coconut Flour, Blue Diamond Almond Flour, Scrambled Egg (Whole, Cooked), Butter , Alpine Fresh Blueberries, Alpine Fresh Blueberries. Almuerzo: Chicken Thigh, Egg White , Bob's Red Mill Organic High Fiber Coconut Flour, Blue Diamond Almond Flour, Alpine Fresh Blueberries. Cena: Gala Apples. Pasa Bocas / Otros: Butter , Great Value Swiss Cheese, Deutsche Kuche Whole Rye Bread. más...
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Ganando 1,6 kg a la Semana
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 Comentarios
Maybe to few calories? Sodium? Try eating a little more today and get your fluids to see if that helps
29 sep. 19 por el miembro: tatauu22
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Thank you tatauu, I decided to try that this morning. I'm going to eat more calories today and try drinking more fluid. Thanks for the input.
29 sep. 19 por el miembro: skinnyminilinny
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