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😲😲😲😲😲
No worries - I'd eaten big last week and cut back a bit this week to balanced it. I expected a little loss this week.
Next week, I should go up an average of 2lbs; I'm upping my daily calories by a couple hundred to catch the gain train! 💪
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73,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2724 kcal
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Grasa: 62,09g | Prot: 175,85g | Carbh: 382,95g.
Antes del Desayuno: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Desayuno: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Valu Time 1% Low Fat Milk. Onces: Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Almuerzo: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Fiber One Oats & Chocolate Chewy Bars (New Recipe), Fiber One 90 Calorie Lemon Bar, Ocean Spray Diet Cranberry Spray Juice. Cena: Fat Boy Mini Ice Cream Sandwich, Hidden Valley Fat Free Ranch Dressing, Kraft Velveeta Shells & Cheese Original, Valu Time 1% Low Fat Milk. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2073 kcal
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Ejercicio:
Descansando - 6 horas y 30 minutos, Bus Driving - 7 horas y 30 minutos, Durmiendo - 7 horas y 30 minutos, Cocinar - 15 minutos, Conduciendo - 1 hora, Sentado - 1 hora, Ducharse - 15 minutos. más...
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Perdiendo 3,2 kg a la Semana
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