Diario de Silverweb, 19 ago. 10

Finally broke that 200 barrier. Whew! That was a major goal for me and I've felt my body was first of all adjusting to the loss of such an amount, almost 40 lbs. Now that I've technically reached 40 lbs of weight lost, I guess my next task is to maintain the good progress and remember, that in spite of stalling, the body has a wisdom, and if you work with her she will eventually reward you. The laws of nature are not so terrible after all.

Also, just for noting, my real goal is to remove everything that is getting in the way of me being and seeing my true self. That is not just how I look or my physical body, but also those things in my mind and heart that stop me from truly living as God intended. Stress can hold a person's body back, and I've studied that too. If you are undergoing some major or less major stress, your body can be insulin resistant too. So for me, that was getting out of a relationship that was going nowhere, honoring the relationships of true friends and family, and letting go of grief, anger and selfishness. Holding onto fat seems to be a direct result of holding onto things we maybe don't need. It takes alot of energy to walk around when overweight, I found that out. when I started I could hardly get up off the couch. Now I see my pretty legs, without the blubber. Now I can look down and see my whole self, getting well. That feels so nice. So like fat, things in our lives that are not loving or good need to be let go! That's what I am learning. I know it will be hard still.

89,8 kg Disminuído hasta ahora: 18,1 kg.    Aún para ir: 28,6 kg.    Dieta seguida: 100%.

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1634 kcal

Grasa: 127,46g | Prot: 80,97g | Carbh: 15,78g.   Desayuno: avocado, stevia, coffee, whipping cream. Almuerzo: egg, best foods, Sour Cucumber Pickle, chicken. Cena: garlic, white wine, salmon, best foods. Pasa Bocas / Otros: red onion, turkey italian sausage, Salmon Cake Bites. más...

3001 kcal

Ejercicio: yoga balance ball - 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...