|
No fucking around this time. 🥊🤘🏼👍😁
|
91,8 kg
Disminuído hasta ahora: 17,1 kg.
Aún para ir: 19,2 kg.
Dieta seguida: Bien.
|
|
2004 kcal
|
Grasa: 77,12g | Prot: 181,78g | Carbh: 154,92g.
Desayuno: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. Almuerzo: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Cena: Butternut Winter Squash, Butter, Pickled Beets, Lilydale Chicken Breast Boneless Skinless, Club House La Grille Signature Steakhouse, Progressive Omegessential, Cooked Broccoli (from Fresh). Pasa Bocas / Otros: Celery , Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. más...
|
|
3138 kcal
|
Ejercicio:
Indoor Recumbent Bike - 20 minutos, Tabata - 46 minutos, Durmiendo - 7 horas y 30 minutos, Cardio - 5 minutos, Descansando - 9 horas y 19 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 5 horas. más...
|
Perdiendo 1,4 kg a la Semana
|