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Wow! Can’t believe the number on the scale today. Started diet reduction 1 week ago and no loss. Started jogging again also. This is going to be a huge challenge to get back to goal weight of 108. New goal date is Xmas
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53,5 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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850 kcal
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Grasa: 17,36g | Prot: 48,97g | Carbh: 44,94g.
Almuerzo: HEB Cantaloupe Chunks, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Famous Dave's St. Louis Ribs. Cena: Saltine Crackers, Chicken Noodle Soup (Home Recipe). Pasa Bocas / Otros: Natural Ice Beer, Natural Light Beer. más...
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Ganando 0,4 kg a la Semana
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