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Playing video games, eating badly, drinking, and generally depressed. Cannabis products to help sleep led to a few late night binges.
I need to keep games for the weekend to improve my quality of sleep. Before injuries I was keeping this to a reasonable amount. Now it's nightly for a few hours at a time.
Admitting you have a problem is the first step. Since I started tracking I'm having more worse days than good. I know I can do better. I have and I will.
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96,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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2935 kcal
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Grasa: 126,68g | Prot: 74,41g | Carbh: 262,98g.
Desayuno: Butter , Butter , Indian Flatbread Naan, Hunt's Bold BBQ Sauce, Heinz Tomato Ketchup, Banana Bread, Meat Loaf. Almuerzo: Flying Dog Raging Bitch Belgian IPA. Cena: Rachel's Kettle Chips, Trader Joe's Sesame Sticks. más...
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2696 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 3 horas y 30 minutos, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 3,9 kg a la Semana
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