Diario de Fat Mike's, 03 oct. 19

Results day 3: 1666 cal

The body is fighting back strong now, holding onto some water. It will let go of its panic attack soon.

Carbs: 20%
Fat: 33%
Protein: 47%

133,2 kg Disminuído hasta ahora: 49 kg.    Aún para ir: 21,2 kg.    Dieta seguida: Bien.

---

1765 kcal

Grasa: 77,79g | Prot: 150,17g | Carbh: 97,98g.   Desayuno: Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Bananas, Lancewood Double Cream Coconut Yoghurt. Almuerzo: Woolworths Carb Clever Indian Chicken Curry. Cena: Nola Mayonnaise, Cucumber (Peeled) , Lancewood Smooth Creamed Cottage Cheese, Tomatoes, Truly Good Vegetable Wraps, Woolworths Shredded Light Meat Tuna in Brine. Pasa Bocas / Otros: Nature's Choice Whole Dates - Pitted, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). más...