FFS, Finally hit my 50kgs lost goal. After a 60 day plateau i managed to push through to reach the goal.
Now looking forward to some more losses in the near future!
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132,1 kg
Disminuído hasta ahora: 50,1 kg.
Aún para ir: 20,1 kg.
Dieta seguida: Bien.
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1503 kcal
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Grasa: 43,96g | Prot: 161,93g | Carbh: 109,14g.
Desayuno: Lancewood Double Cream Coconut Yoghurt, Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted. Almuerzo: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Cena: Garlic, Tomatoes, Onions, Mushrooms, Woolworths Extra Lean Beef Mince, Woolworths Mixed Vegetables, Sweet Potato, Carrots. Pasa Bocas / Otros: USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). más...
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Perdiendo 7,7 kg a la Semana
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Comentarios
Whoop whoop!!!
I'm on that plateau train now too. I think that my body hasn't been this weight for so many years, that as a survival tactic it's desperately trying to stay where it knows... that's why I don't really mind a plateau. it gives my body time to remember a new normal weight before kicking into a new category of weight loss.(btw- these thoughts not backed up by any sciency factoids, just the way I reason it with myself)
also I'll take a plateau on my current weight any day over throwing in the towel and eating my feelings back up to where I was last year. Mike. you're rad. have a lekker weekend!
03 oct. 19 por el miembro: Shereen Donede
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Fantastic achievement! Cudo's for pushing through the plateau. You rock this weightloss business.
03 oct. 19 por el miembro: YoliesP
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@yolies, thanks this one was a tough one.
@Shereen, ive had 3 plateau’s on my journey and the previous one were sorted by raising my calories intake by 300. This one was a tough b@$tard, tried a couple of tricks but finally resorted to the big guns. I hope to push my calories back to 1900 over the next couple of weeks though as this was comfortable eating.
03 oct. 19 por el miembro: Fat Mike's
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04 oct. 19 por el miembro: well rounded
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04 oct. 19 por el miembro: }salt and pepper
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Thanks @Mike .. I've also been adjusting calorie intake in a hopes to budge it, but nothing as methodical as you have approached it. Definitely gonna take a page out of your book 👌🏼
04 oct. 19 por el miembro: Shereen Donede
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Wow! Congratulations! That's the weight of a petite woman...
04 oct. 19 por el miembro: Secret Slimmer
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Well done, It has been such an inspiration to follow your journey
04 oct. 19 por el miembro: Lulutsy
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04 oct. 19 por el miembro: Yvette Bam 1
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💃🏼 doing the happy dance for you 😄 well done!
04 oct. 19 por el miembro: Pascoal777
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well done🎉🤸♀️👏u go mike u can do it!
04 oct. 19 por el miembro: runesha
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That is amazing !! Well done !!
04 oct. 19 por el miembro: Angelique.beer
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04 oct. 19 por el miembro: privateones
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Thanks all for the continuous support!
04 oct. 19 por el miembro: Fat Mike's
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well done my friend u rock
04 oct. 19 por el miembro: lisa1905s
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