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Not able to maintain steady weight decline. Need to work harder and pay more attention to what I'm consuming. I'd really like to start clean eating, but it's hard to do with my family. Gotta start sometime though. Worked out this morning.
30 Day Shred
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60,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Poco.
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118 kcal
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Grasa: 1,36g | Prot: 13,76g | Carbh: 13,19g.
Desayuno: Unsweetened Cocoa Powder, Water, Visalus Shake Mix. Almuerzo: baby spinach. Pasa Bocas / Otros: Blackberries. más...
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Ganando 1,1 kg a la Semana
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