|
I am losing weight and I can't believe it. I am so glad I started this program. Last night I did a workout and burned 500 calories. It was a fun workout. When I was done I went upstairs did some more squats and took a long bath knowing how well I did and how proud I was of myself. I will be losing this weight hopefully in no time!! I also added my breakfast in and what I am going to eat for lunch and it's not even 500 calories! My meals are low in calories and so filling. I am so proud of myself and feel great.
|
70,3 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
|
|
435 kcal
|
Grasa: 15,52g | Prot: 22,95g | Carbh: 58,37g.
Desayuno: Coffee with Milk and Sugar, Great Value 100% Natural Green Tea, General Mills Cheerios. Almuerzo: Great Value Original Instant Oatmeal, Smoked or Cured Ham, Cooked Spinach (from Fresh), Cooked Egg. más...
|
|
2362 kcal
|
Ejercicio:
Subir Escaleras - 5 minutos, Bailando (Paso Rápido, Aeróbica) - 15 minutos, Sentadillas - 1 hora, Descansando - 15 horas y 10 minutos, Durmiendo - 7 horas y 30 minutos. más...
|
Perdiendo 12,9 kg a la Semana
|