Diario de chrisw77, 04 oct. 19

Awwwwww yeah! 💪


Leg Press:
2 warm-up sets
2 sets 10-12
1 set to failure

**SUPER-SET**

Calf Press on Leg Press:
2 sets 10-12
2 sets to failure


Rack Pulls:
4 sets (pyramid up)

Lat Pull-downs:
1 warm-up set
1 set 12-15
2 sets to failure

Cable Crunches:
1 set to failure

73,9 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

3159 kcal

Grasa: 53,72g | Prot: 209,16g | Carbh: 465,70g.   Antes del Desayuno: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Desayuno: Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Isernio's Premium Ground Chicken, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk. Onces: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Almuerzo: Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Fiber One 90 Calorie Lemon Bar. Cena: Blue Diamond Almond Breeze Original, Nabisco Maple Creme Oreos, Smucker's Sugar Free Strawberry Preserves, Chobani Nonfat Plain Greek Yogurt, Cold Stone Creamery Birthday Cake Remix Cereal. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2172 kcal

Ejercicio: Sentado - 2 horas y 30 minutos, Descansando - 3 horas y 15 minutos, Durmiendo - 8 horas y 30 minutos, Bus Driving - 7 horas y 45 minutos, Conduciendo - 1 hora, Cocinar - 30 minutos, Ducharse - 30 minutos. más...