Registro de peso (no entrada de diario) del 06 octubre 2019
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86 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 8,9 kg.
Dieta seguida: Bien.
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1766 kcal
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Grasa: 122,06g | Prot: 89,59g | Carbh: 82,94g.
Desayuno: Nutrilite Heart Health CoQ10, Centrum Silver - Men 50+, Simply Right Fiber Capsules, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, Cauliflower, Tomatoes, Boiled Egg, Puck cooking cream, Scallions or Spring Onions, Mayonnaise, Peppermint (Mint), Garlic Powder, Plain Yogurt (Whole Milk), cooking cream, Whole Foods Market Stevia, Coffee. Almuerzo: Hot Chili Pepper, Vegetable Oil, Garlic Powder, Bean Sprouts, Soy Sauce, Dynasty Sesame Seed Oil, Green Hot Chili Peppers, Carrots, Cauliflower, Cooked Young Green Onion (from Fresh), Green Sweet Pepper, Red Sweet Pepper, Yellow Sweet Peppers, Garlic, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Breast. Cena: cooking cream, Whole Foods Market Stevia, Coffee. Pasa Bocas / Otros: Green Olives, Black Olives. más...
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Perdiendo 3,5 kg a la Semana
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Peso Histórico de Mohammed Sowid
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