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Absolutely crushing my goals! So many things to credit this recent success to; 2 months ago I was dumped by my toxic girlfriend(takes two to tango) recommitted to my 12 step program (spiritual, mental, emotional) better sleep, and much much better eating plan. I am honoured and grateful to be doing so well. Glory to God🙏🏼💪🏻👍
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90,1 kg
Disminuído hasta ahora: 18,8 kg.
Aún para ir: 17,5 kg.
Dieta seguida: Bien.
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1886 kcal
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Grasa: 63,73g | Prot: 167,24g | Carbh: 169,57g.
Desayuno: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Egg White. Almuerzo: Light Ranch Dressing, La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage, Radish. Cena: Pickled Beets, Cooked Asparagus (from Fresh), Salmon, Progressive Omegessential, Quinoa (Cooked). Pasa Bocas / Otros: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Cucumber (with Peel), Bananas. más...
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3041 kcal
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Ejercicio:
Indoor Recumbent Bike - 20 minutos, Tabata - 40 minutos, Durmiendo - 7 horas, Cardio - 5 minutos, Descansando - 9 horas y 55 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 5 horas. más...
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Perdiendo 1,5 kg a la Semana
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