Diario de skinnyminilinny, 08 oct. 19

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Registro de peso (no entrada de diario) del 08 octubre 2019

94,3 kg Disminuído hasta ahora: 10,9 kg. Aún para ir: 17,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 08 octubre 2019:

1055 kcal

Grasa: 81,25g | Prot: 67,69g | Carbh: 11,56g. Desayuno: Pork Chop, Genuine Steak House Brand Beef Ribeye Steak. Cena: Flaxseed Seeds, Blue Diamond Almond Flour, Kraft Natural Shredded Reduced Fat made with 2% Milk Mozzarella Cheese, Scrambled Egg (Whole, Cooked) , Scrambled Egg . Pasa Bocas / Otros: Maranatha All Natural Creamy Almond Butter, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Boar's Head Sandwich Style Pepperoni. más...

Perdiendo 1,1 kg a la Semana

29 Seguidores Apoyo

Comentarios

Good job!!

08 oct. 19 por el miembro: liv001

Nice!! 👍

08 oct. 19 por el miembro: mrsroboto

Nice drop!!

08 oct. 19 por el miembro: Steven Lloyd

Thank you everyone so much for the encouragement. Believe me, every pound I lose is a big deal and a big effort. I do not lose weight easily. I'm on a lot of steroids and it keeps the cortisol hanging on my body. Not easy not easy not easy. I'm determined I'm determined and I'm determined. Whatever it takes. I will figure this out. I have another 90 lbs to lose. That's my final goal. I'm trying to make good food choices. And I do not want to overeat or eat junk food. Thank you all for your support.

08 oct. 19 por el miembro: skinnyminilinny

Thanks guys. We're All in This Together. We're at different ages and different stages. We each have our own challenges. Different styles of eating. I support all of you. Keep going!

10 oct. 19 por el miembro: skinnyminilinny


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