|
I have been stuck in the 82's for a few weeks now so I'm tracking some other stuff which is just as important as my scale number...
Fat ⬇️0.7% over the last 3 week
Muscle ⬆️ 0.4% over the last 3 weeks
I am VERY happy with these 2 numbers. Very happy to be losing fat and gaining muscle. I can feel it in the gym, I push harder, it takes more effort to sweat, and I can do so many more reps and I can see the way my body shape is changing, clothes are definitely loser so I need to look at my body measurements next.
|
82,3 kg
Disminuído hasta ahora: 15,7 kg.
Aún para ir: 14,3 kg.
Dieta seguida: Bien.
|
|
1332 kcal
|
Grasa: 67,74g | Prot: 87,85g | Carbh: 94,51g.
Almuerzo: Peas and Carrots, Mashed Potatoes (Whole Milk and Butter Added) , Renown Traditional Pork Bangers. Cena: Renown Traditional Pork Bangers, Onions, Butter, Egg (Whole), Tomatoes. Pasa Bocas / Otros: Bakers Mini Cheddars, PnP Sliced Game Biltong, SPAR Double Cream Yoghurt Mixed Berries. más...
|
peso estable
|