Diario de Fat Mike's, 12 oct. 19

So 10 days result weren’t bad. Its included a cheat Sunday. 2.6kgs lost.

So gonna run it for another 10 days to see if it continues or slows down.

131,2 kg Disminuído hasta ahora: 51 kg.    Aún para ir: 19,2 kg.    Dieta seguida: Bien.

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2576 kcal

Grasa: 84,59g | Prot: 130,17g | Carbh: 314,79g.   Desayuno: Cinnamon, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Almuerzo: Biltong, Woolworths Mini Koeksisters. Cena: Ultra Mel Custard, Doritos Sweet Chilli Pepper, Lancewood Double Cream Coconut Yoghurt, Woolworths Banana, Woolworths No Added Salt & Sugar Peanut Butter, Mangos . Pasa Bocas / Otros: PVM Energy Bar, USN Bluelab 100% Whey Premium Protein (Bar One). más...