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I am still trying no dairy, no wheat. I went grocery shopping this evening, and tried to find wheat free bread - i'll go to the health food store tomorrow for it. the cheese looked good, but i passed - yea!
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57,6 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1000 kcal
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Grasa: 35,97g | Prot: 29,89g | Carbh: 119,29g.
Desayuno: grapefruit juice, psyllium, coffee. Almuerzo: cooked tomato, black beans, tilapia, spinach. Cena: Spicy Soy and Flaxseed Tortilla Chips, pitted plums, Roasted Red Pepper Hummus. Pasa Bocas / Otros: red wine, chocolate cake, organic, hershey's kisses. más...
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1799 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Caminar (Lento) - 3/kph - 30 minutos, Sentado - 5 horas, Tareas del Hogar - 30 minutos, Descansando - 7 horas y 30 minutos, Durmiendo - 10 horas. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
I see that you are another daily psyllium user. I think that stuff is great for you and helps with weight loss. Have you tried acacia fiber or glucomannan? Glucomannan is made from konjac root and is used a lot by the Japanese. It is the basis of shirataki noodles, which are used in sukiyaki--they have no calories and are loaded with fiber.
02 sep. 08 por el miembro: stumaniak
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I added the psyllium as a 7 day program with supportive herbs...but I may continue, as I feel more energized, and sleep better. I have had the shiritaki noodles, but not heard of the other stuff. I'll look into it, love new info, thanks:)
02 sep. 08 por el miembro: rumali
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Keep up that strong will power! You'll be perfectly fit in no time!
02 sep. 08 por el miembro: Leesah
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