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Still doing great after Thanksgiving! Had my first positive calorie day in a month yesterday. Felt strangely free and positive bhaha 👌🤩😂
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89,6 kg
Disminuído hasta ahora: 19,3 kg.
Aún para ir: 17,0 kg.
Dieta seguida: Bien.
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1831 kcal
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Grasa: 72,78g | Prot: 170,20g | Carbh: 132,15g.
Desayuno: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. Almuerzo: Atlantic Salmon (Farmed), Light Ranch Dressing, Organic Spring Mix, Organic Baby Spinach, Pecan Nuts, Cucumber (with Peel). Cena: Butter, Butternut Winter Squash, Cooked Broccoli (from Fresh), Lilydale Chicken Breast Boneless Skinless, Progressive Omegessential. Pasa Bocas / Otros: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. más...
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2988 kcal
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Ejercicio:
Indoor Recumbent Bike - 20 minutos, Tabata - 46 minutos, Durmiendo - 7 horas, Cardio - 4 minutos, Descansando - 11 horas y 50 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 3 horas. más...
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Perdiendo 0,5 kg a la Semana
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