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It was a terrible weekend! So bad, I didn't even enter my food into the diary....it was that bad. Ran/walked 6 miles yesterday in penance. There's nothing that I can do now but move forward.
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76,1 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 12,6 kg.
Dieta seguida: Poco.
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1399 kcal
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Grasa: 42,01g | Prot: 99,33g | Carbh: 152,40g.
Desayuno: soy milk, Hard Pretzels. Cena: chicken, raspberry vinaigrette, pine nuts, craisins, feta cheese, salad. más...
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2081 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Máquina de Ejercicio (Moderado) - 10 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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