I'm up early to get a jump on a busy day (more about that later)... to the gym I go for now! It's too early... 😧
Chin-ups 1 set to failure
BB Flat Bench Press: 3 warm-up sets 1 set 4-6 reps 1 set 8-12 reps 2 sets to failure
Bent Over BB Rows: 2 sets 6-8 reps 1 set to failure
DB Overhead Shoulder Press: 3 sets (pyramid down)
**SUPER-SET**
EZ Bar Curls: 3 sets 10-12 reps
Pec Deck Machine: 1 set 6-8 reps 2 sets to failure
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73,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2880 kcal
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Grasa: 123,02g | Prot: 146,62g | Carbh: 292,05g.
Desayuno: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Almuerzo: Coffee (Brewed From Grounds), Seattle Sourdough Baking Company Old Town Sourdough, Granulated Sugar , Cosi Almond Croissant, Ivar's White Clam Chowder (Cup), Trader Joe's Maryland Crab & Corn Chowder. Cena: Lundberg Creamy Parmesan Risotto, Butter (Salted), Starfish Italian Breaded Sole, Salmon, Atlantic and Pacific Halibut, Red Lobster Caramel Appletini, Tartar Sauce, Potato Gnocchi, Ocean Crown Lump Crab Meat, Oyster Fritter, 2% Fat Milk, Carrot Cake with Icing. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2623 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 3 horas, Durmiendo - 8 horas, Tareas del Hogar - 15 minutos, Conduciendo - 3 horas y 30 minutos, Cocinar - 15 minutos, Pesas - 30 minutos, Descansando - 6 horas y 15 minutos, Sentado - 1 hora y 30 minutos, Ducharse - 45 minutos. más...
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Perdiendo 0,8 kg a la Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
When you're retired, this is late. Although, I have yet to start my workout. Still in coffee mode. ☕
15 oct. 19 por el miembro: Erquiaga
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15 oct. 19 por el miembro: Erquiaga
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Glad your "meh" morning will improve! 😊
15 oct. 19 por el miembro: melissatwa
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15 oct. 19 por el miembro: Erquiaga
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