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Went up a bit but am back to 183. I need to not eat in the evening.
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83,0 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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1558 kcal
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Grasa: 76,26g | Prot: 72,31g | Carbh: 156,74g.
Desayuno: walnuts, the original superfood, Diesel whey protein, black current nectar. Almuerzo: cherry yogourt Silhouette, apple, pumpkin seeds, pine nuts, dole coleslaw mix. Cena: Ristorante Pizza Spinaci. Pasa Bocas / Otros: coffee with milk, coffee with milk, tea, chunky peanut butter, ryvita sunflower seeds and oats. más...
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peso estable
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