Diario de chrisw77, 18 oct. 19

Double Quarter-Pounders seem to be my new surefire weight-gaining lucky charm!

It's leg/back day #2 🤘🏻


Leg Press:
4 sets to failure

**SUPER-SET**

Calf Press on Leg Press:
4 sets to failure


Cable Rows:
3 sets to failure

Lat Pull-down Machine:
3 sets to failure

74,2 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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3820 kcal

Grasa: 131,14g | Prot: 245,09g | Carbh: 422,37g.   Antes del Desayuno: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Desayuno: Valu Time 1% Low Fat Milk, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Blue Diamond Almond Breeze Original. Después del Desayuno: Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Winco Foods 1% Low-Fat Chocolate Milk. Onces: General Mills Lucky Charms Cereal Bar (24g), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Almuerzo: Roasted Salted Cashew Nuts, Fiber One Soft Baked Bars Lemon Bar, Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Cena: Taco Bell Beefy 5-Layer Burrito, Taco Bell Steak Quesarito, Taco Bell Shredded Chicken Mini Quesadilla. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2807 kcal

Ejercicio: Ducharse - 30 minutos, Cocinar - 45 minutos, Descansando - 2 horas, Durmiendo - 7 horas, Bus Driving - 7 horas y 45 minutos, Sentado - 3 horas y 30 minutos, Pesas - 1 hora, Conduciendo - 1 hora y 30 minutos. más...