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tired this week been doing well gym every day nothing but chicken rice cakes and veg all week Treat day again f**king starving mind you Halo ice cream is my treat of choice again red velvet one is Amazing
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88,9 kg
Disminuído hasta ahora: 26,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1985 kcal
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Grasa: 45,89g | Prot: 183,80g | Carbh: 232,35g.
Desayuno: Snack a Jacks Caramel Rice Cakes, Tesco Protein Fromage Frais, Tesco Skimmed Milk, Options Belgian Choc Hot Chocolate. Almuerzo: Heinz Tomato Sauce, Pork Leg (Whole, Lean Only). Cena: Skyr Strawberry Yogurt, Twix Twix Finger, Halo Top Sea Salt Caramel Ice Cream. Pasa Bocas / Otros: Snack a Jacks Caramel Rice Cakes. más...
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2864 kcal
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Ejercicio:
Trampolín - 30 minutos, Caminar (Lento) - 3/kph - 1 hora y 20 minutos, Durmiendo - 6 horas y 30 minutos, Descansando - 15 horas y 10 minutos, Pesas - 30 minutos. más...
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peso estable
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