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Good morning everyone! I've made a couple of questionable food choices this week, but stayed within my DRI... and the scale has gone down again! I am officially 1 lb away from loosing 10 lbs this month, which is my goal! 🤗
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114,6 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 46,5 kg.
Dieta seguida: Bien.
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1236 kcal
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Grasa: 45,31g | Prot: 58,82g | Carbh: 147,68g.
Desayuno: Signature Select Cheesy Scramble, Blackberries, Heinz Ketchup Packet, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Almuerzo: Healthy Choice Golden Roasted Turkey Breast. Cena: Kraft Horseradish Sauce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sargento Mild Cheddar Slices, Primo Taglio Pan Roasted Turkey Breast, Maier's Premium Italian Bread. Pasa Bocas / Otros: Lemon Cake, Splenda No Calorie Sweetener Packets, Lucerne Half & Half, Coffee (Brewed From Grounds). más...
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4277 kcal
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Ejercicio:
Ver TV - 4 horas y 45 minutos, Sentado - 1 hora y 30 minutos, Trabajo - 7 horas, Descansando - 2 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,8 kg a la Semana
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