Diario de LoserChris, 19 oct. 19

What do you mean? Why did you think you were in starvation mode? 

Just ruling out possibilities for why I haven’t been able to lose weight lately despite eating incredibly well and working out daily. Just trying to switch things up for my body to finally get a positive reaction.  

Go look at @drnadolsky on Instagram... his stuff might be able to help you out :) 

Sounds like your incorporating fasting which is good. Are you doing a Ketogenic diet along with it? If so, intermittent fasting has been incredibly effective for me. I eat once every 24 hours along with the carnivore diet. It’s been the most effective and I feel MUCH better than when eating veggies with the keto allowance of 20g carbs or less. I basically do no carbs. I know it sounds hard or extreme, but after a day or two of it, it’s a night and day difference. I feel much better. Keep in mind I have MS and I take corticosteroids daily which increases insulin resistance significantly yet I still lose weight and experience autophagy. 

nadolsky is great, nice suggestion, cwarp. There is no such thing as starvation mode.