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so Ive been eating entirely too much food. I have to make my more portions a lot small. I have been doing a drastic change in my diet. Im going to incorporate some more carbs into my diet because, eating low-carb/keto is just making me gain weight and I dont want to do that. ughh!
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76,1 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Poco.
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1848 kcal
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Grasa: 82,27g | Prot: 142,06g | Carbh: 165,21g.
Desayuno: Chicken Thighs, Marathon Low Carb Lifestyle Energy Bar - Chocolate Fudge Brownie, Potbelly Turkey with Swiss Cheese & Mustard, Bacon. más...
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Ganando 0,7 kg a la Semana
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