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I followed things reasonably well, sometimes coming short on both carbs and calories. My only cheat is alcohol, and I did go out with Tina Thursday and drank a lot. That is probably why no real loss. I had a few almonds twice also.
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83,0 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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1068 kcal
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Grasa: 52,84g | Prot: 66,36g | Carbh: 36,53g.
Desayuno: Egg Omelet or Scrambled Egg with Sausage and Cheese. Almuerzo: Advantage Chocolate Peanut Butter Bar. Cena: Snow or Sugar Snap Peas, Part Skim Mozzarella Cheese, Beef Steak, Vodka. Pasa Bocas / Otros: Almonds, Light Creamy Swiss Wedges, Celery. más...
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2798 kcal
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Ejercicio:
Trabajo de Escritorio - 5 horas, Conduciendo - 1 hora, Compras - 1 hora, Tareas del Hogar - 3 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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