|
neck 19, gut extended 47, pants 40.75, thighs max 25.25 with foot on chair, calf 16.5 on chair relaxed, flex bicep 15
|
105,7 kg
Disminuído hasta ahora: 28,1 kg.
Aún para ir: 28,6 kg.
Dieta seguida: Bien.
|
|
1920 kcal
|
Grasa: 83,36g | Prot: 113,65g | Carbh: 185,99g.
Desayuno: Tomatoes, Bugles Chips, Aunt Millie's 35 Calorie Potato Bread, Tassos Olives Stuffed with Garlic and Jalapeno, Mushroom sausage quiche. Cena: Tassos Olives Stuffed with Garlic and Jalapeno, Nature Valley Crunchy Granola Bars - Peanut Butter, G Hughes Sugar Free BBQ Sauce, Skinless Chicken Breast, Trader Joe's Emmentaler Cheese, Private Selection Dark Rye Bread, French onion soup 10/13, Andy Boy Romaine Lettuce, Olive Garden Light Italian Dressing. Pasa Bocas / Otros: Weight Watchers Rich Toffee Flavored Bars, Frigo Light Mozzarella Cheese Stick. más...
|
Perdiendo 1,6 kg a la Semana
|