Registro de peso (no entrada de diario) del 22 octubre 2019
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71,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,1 kg.
Dieta seguida: Bien.
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1610 kcal
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Grasa: 62,81g | Prot: 86,53g | Carbh: 176,74g.
Desayuno: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken, Watermelon , Umpqua Cottage Cheese, Dole Bananas, Hard-Boiled Egg . Almuerzo: PAM Superior No Stick Olive Oil Cooking Spray, Watermelon , Farmhouse Rice Pilaf, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Green String Beans Creamed or with Cheese Sauce (from Fresh), Cooked Asparagus (from Fresh, Fat Added in Cooking), Bell Peppers. Cena: Synergy Mystic Mango Kombucha, Kroger Boneless Skinless Chicken Thighs, Kroger Sirloin Tip Steak, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Challenge Salted Butter, Cooked Spinach (from Fresh), Giorgio Baby Bella Mushrooms. Pasa Bocas / Otros: Watermelon , Zucchini Bread. más...
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Ganando 0,6 kg a la Semana
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Peso Histórico de cheza wolf
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