Registro de peso (no entrada de diario) del 23 octubre 2019
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131,1 kg
Disminuído hasta ahora: 51,1 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
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1722 kcal
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Grasa: 54,31g | Prot: 160,47g | Carbh: 153,58g.
Desayuno: Muesli, Bananas, Carb Clever Almond & Cocoa Nib Granola, Lancewood Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted. Almuerzo: Nando's 1/4 Chicken Breast, Nando's Portuguese Salad. Cena: Xylitol, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, PVM Energy Bar, Woolworths Double Cream Plain Yoghurt, Bananas, Woolworths No Added Salt & Sugar Peanut Butter, Unsweetened Frozen Raspberries, Strawberries (Unsweetened, Frozen). Pasa Bocas / Otros: USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). más...
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Perdiendo 7,7 kg a la Semana
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 Comentarios
So annoying. Seems like it takes an entire week just to get rid of one bad weekend of cheating...
23 oct. 19 por el miembro: lessthan15
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Par for the course. Every action has a reaction. Knowing my body corrects in 3 days or so, im happy to party like a rock star when the opportunity presents. #livelife
23 oct. 19 por el miembro: Fat Mike's
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Peso Histórico de Fat Mike's
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