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After breakfast - No workout till later -Fully clothes
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79,9 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2839 kcal
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Grasa: 103,93g | Prot: 210,81g | Carbh: 256,53g.
Desayuno: Tesco The Growers Harvest Porridge Oats , Tesco Porridge, Tesco Pumpkin Seeds, Flaxseed Seeds , Espresso Coffee, Bulk Powders Liquid Egg Whites, Bananas , Peanut Butter, Canderel Tablet, Bulk Powders Pure Whey Isolate 90. Almuerzo: Asda Frozen Mixed Vegetables, Yellow Sweet Peppers , Watermelon , Chicken Breast. Cena: Spinach , Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Chicken Breast, Tesco Bacon. Pasa Bocas / Otros: Semi-Skimmed Milk, Tesco Bran Flakes, Pot Noodle Bombay Bad Boy, Peanut Butter, Bananas , Bulk Powders Pure Whey Isolate 90, Bulk Powders Liquid Egg Whites, Aldi Fruit & Nut Mix, Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Tesco White Bread Rolls, Tesco Smoked Salmon, Coffee (Instant) , Canderel Tablet. más...
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Ganando 0,1 kg a la Semana
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