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I just kinda quit tracking for a few days. Business travel throws off the routine and makes diet choices, as well as exercise, more difficult to stay with. I'm back on it now. Luckily, I did not gain weight, but did not lose it at the pace that I had been losing. 204 is the goal by the end of the month... I'm going to really have to push to hit it.
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95,3 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Poco.
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2270 kcal
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Grasa: 130,52g | Prot: 176,52g | Carbh: 85,28g.
Desayuno: jimmy dean original. Almuerzo: finn crisp, creamy havarti, Smoked Salmon. Cena: ranch dressing, shrimp, salad greens. Pasa Bocas / Otros: medium cheddar cheese, crumbled bacon kirkland signature, egg whites, cottage cheese, milky way. más...
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3922 kcal
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Ejercicio:
treadmill - 1 hora y 49 minutos, Montar en Bicicleta (Lento) - 18/kph - 35 minutos, Montar en Bicicleta (Moderado) - 21/kph - 25 minutos, Descansando - 13 horas y 11 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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