Diario de Diddlee, 26 oct. 19

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Listened to a lecture yesterday that said both calcium and potassium calms the body. Makes me feel more sure that this is why I sleep so much better these days. Calcium in supplements form have been proven to be counterproductive. Can be harmful. Bone meal or eggshells is my choice. And only a little per day. Less than 1000mg.

More about the harmful bit here:
https://chriskresser.com/calcium-supplements-why-you-should-think-twice/

79,5 kg Disminuído hasta ahora: 49,2 kg. Aún para ir: 1,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 26 octubre 2019:

2150 kcal

Ejercicio: Google Fit - 24 horas. más...

peso estable

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Comentarios

Where do you get bone meal at? I'm assuming the eggshells are just what you ground up from your eggs.

25 oct. 19 por el miembro: tatauu22

tatauu22 I have been wondering about where to get bone meal too. Still haven't tried that. There is a link to one source on this page https://chriskresser.com/calcium-supplements-why-you-should-think-twice/ My plan is to get a bone from my local butcher and somehow make it into powder. Till then, eggshells will be it.

25 oct. 19 por el miembro: Diddlee

tatauu22 Read a bit more, and find Now Foods sell a pound of bone meal for less than $10. Bone meal absorb more easily. Egg shells can cause constipation. Bone meal would be ideal to mix into burger patties or sausages, due to the increased stomach acid given with meat. A long term plan in progress.. in my case, primarily for good night's of sleep

25 oct. 19 por el miembro: Diddlee

I'll have to research all this. Questions questions. Thank you for doing some legwork

25 oct. 19 por el miembro: tatauu22

Interesting. I have osteo arthritis and the calcium supplements have essentially been proven worthless in many studies. does your research say to eat calcium and potassium in the evening?

26 nov. 19 por el miembro: wholefoodnut

that's ingesting! I'll check on that. I definitely sleep better with magnesium as well

26 nov. 19 por el miembro: jenjabba


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