Registro de peso (no entrada de diario) del 25 octubre 2019
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96,6 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
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1115 kcal
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Grasa: 92,63g | Prot: 51,72g | Carbh: 24,93g.
Cena: Daisy Sour Cream, Underwood Deviled Ham Spread, Keto Bread, Heinz Apple Cider Vinegar, Asparagus, Great Value Fancy Sharp Cheddar Cheese Shredded, Sardines in Water, Great Value 100% Pure Olive Oil, Broccoli, Brussels Sprouts, Kale, Walnuts, Great Value Greek Kalamata Olives. más...
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Perdiendo 4,8 kg a la Semana
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 Comentarios
25 oct. 19 por el miembro: jcmama777
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Yeppers.
Been IF 24 (+-) for a few days before I had that cheat in the dark burger.
I'm still IF'g.
Maybe it's good to throw carbs at the liver n pancreas once in awhile.
25 oct. 19 por el miembro: ketoBruce
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26 oct. 19 por el miembro: ketoBruce
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26 oct. 19 por el miembro: jengetfit123
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26 oct. 19 por el miembro: Aurora2019
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Awesome!!! Onward, friend.
26 oct. 19 por el miembro: binkytexas
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I agree with that, Chris.
I think I'm going to do that once a month, even though it gave me lower stomach grief the next morning.
The IF when I reach 20hrs, I start feeling uphoric.
I'm not hungry and feel like I can go even longer.
I make myself eat and my appetite returns.could last
26 oct. 19 por el miembro: ketoBruce
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Nice drop for 2 months. Damn, I never could get carbs down like you have when I was on Keto. Nice job on that.
26 oct. 19 por el miembro: rgaDawg
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26 oct. 19 por el miembro: liv001
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That you all for the encouraging words.
My carbs come from foods that also contain fiber.
I think I've had a day or so where, my net carb was 7g.
26 oct. 19 por el miembro: ketoBruce
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Peso Histórico de ketoBruce
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