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A few slip ups with snacking. Better planning needed. Halloween and Christmas treat season is just around the corner. I will have to have pre-portioned snack options available at my desk to avoid all the candy, cookies and cake.
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76,0 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 17,1 kg.
Dieta seguida: Bien.
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1376 kcal
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Grasa: 38,24g | Prot: 53,58g | Carbh: 79,57g.
Desayuno: Kirkland Signature Egg Whites, Egg, Becel Margarine. Almuerzo: Dempster's Hot Dog Buns (47g), No Name Garlic Sausage. Cena: No Name Macaroni & Cheese. Pasa Bocas / Otros: Baileys Irish Cream, Captain Morgan Original Spiced Rum. más...
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Perdiendo 0,2 kg a la Semana
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