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Reunion potluck later today, certainly expecting a temporary increase for tomorrow's weigh in.
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104,3 kg
Disminuído hasta ahora: 29,5 kg.
Aún para ir: 27,2 kg.
Dieta seguida: Bien.
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3945 kcal
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Grasa: 177,01g | Prot: 241,34g | Carbh: 335,48g.
Desayuno: Mission 8" Flour Soft Taco (10 ct), Egg, Skinless Chicken Breast, Potato (with or Without Peel), Vegetable Oil. Almuerzo: Skinless Chicken Breast, Tassos Olives Stuffed with Garlic and Jalapeno, Kirkland Signature Dried Cherries. Cena: Kirkland Signature Raisin Bread, Kroger Oatmeal Raisin Cookie, Kroger Sliders Enriched Mini Buns, Appetitos Franks in A Blanket , VIP Mixed Veggies, Pulled Pork, Frank's Red Hot Buffalo Chicken Dip, Private Selection Jumbo Shrimp with Cocktail Sauce, Jason's Deli Turkey Wrap, Potato Salad , Macaroni or Noodles with Cheese, Meatballs with Sauce (Mixture). Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Cookies & Cream, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kirkland Signature Dried Cherries, Blackberries . más...
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Perdiendo 0,8 kg a la Semana
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