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I'm (very slightly) down since starting! Yay! I have had some ice cream and cookie days in here, too, so I need to just stave off as many of those as possible, and I know I can do even better!
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89,9 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 21,9 kg.
Dieta seguida: Bien.
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2147 kcal
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Grasa: 46,91g | Prot: 73,39g | Carbh: 275,23g.
Desayuno: tea, peanut butter, multigrain bread. Almuerzo: v8, fruit salad, garden salad, multigrain bread. Cena: pickle, tomato soup, havarti. Pasa Bocas / Otros: beer, dried apricots, gelato, popcorn. más...
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2407 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,9 kg a la Semana
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 Comentarios
Your starting weight is close to what mine was... It's really hard to get started and NOT have those cookie and ice cream days... I try not to keep those out of my eating all together. Have you found the WW brands of these items? My favorite WW ice cream bars are the cookies and cream ones.. and the chocolate chip cookies are soft, which I love. You also learn to really SAVOR your bites when you are eating 'forbidden' food-- then you won't be quite as tempted to eat more. You are doing great-- already down almost 2 pounds! Keep it up!
05 sep. 08 por el miembro: katrinat
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Great job on your loss! Way to go!!
06 sep. 08 por el miembro: livelifefully
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