Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
russellb97
Diario
25 ago. 10
Diario de russellb97, 25 ago. 10
Perfil de russellb97
|
< Entrada anterior
|
Entrada siguiente >
It's crazy I had 3 spike days this past weekend because of my birthday and I still lost a pound. Woot woot!
94,1 kg
Disminuído hasta ahora:
1,6 kg
.
Aún para ir:
3,4 kg
.
Dieta seguida: 100%.
Perdiendo 0,2 kg a la Semana
0 Seguidores
Apoyo
Comentarios
Wow! That's awesome!
25 ago. 10 por el miembro:
melmi20
i might have to check out ur blogs more often to get a full understanding b/c i keep hearing about it but i'm not getting it..lol..
25 ago. 10 por el miembro:
Naiomy
That's great :) I know you are dressed for The Sound of Music there but you look like the All American boy in your avatar :) I know you spike calories one day a week but what do you think about carb cycling? Do you think it is a negative thing to do? I was thinking about this today, wondering if it matters healthwise and weight loss wise eating few carbs and being in ketosis and then eating enough carbs in a day that your body switches back to burning glycogen (if upping carbs one day will do that) and then the very next day eating few carbs again and going back to burning fats.
26 ago. 10 por el miembro:
odyssey
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de russellb97
Ver la Historia Completa