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What a hectic week this is shaping up to be, I'll be happy to net zero from Monday to Monday.
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105,0 kg
Disminuído hasta ahora: 28,8 kg.
Aún para ir: 27,9 kg.
Dieta seguida: Bien.
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3327 kcal
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Grasa: 132,51g | Prot: 188,22g | Carbh: 364,58g.
Desayuno: Red Baron Sausage Scrambles, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Cena: Lay's Classic Potato Chips (28.3g), G Hughes Sugar Free BBQ Sauce, Nature Valley Crunchy Granola Bars - Peanut Butter, Tassos Olives Stuffed with Garlic and Jalapeno, Aunt Millie's 35 Calorie Potato Bread, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Pasa Bocas / Otros: Fit Crunch Chocolate Peanut Butter, Boar's Head Turkey Pepperoni, Candy, Pure Protein Chocolate Deluxe High Protein Bar (Small), Lay's Classic Potato Chips (28.3g), Kirkland Signature Dried Cherries, Frigo Light Mozzarella Cheese Stick, Aunt Millie's 35 Calorie Potato Bread, Tassos Olives Stuffed with Garlic and Jalapeno, Snickers Ice Cream Bar (48g). más...
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Ganando 1,6 kg a la Semana
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