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Yesterday was one of my no meat days.
Usually my 3 no meat days consist of a Large salad of, kale, broccoli, asparagus, Brussels sprouts, olives, walnuts, cream cheese, Greek all purpose seasoning, avocado or olive oil & cidar vinegar.
I'm feeling better than I have in a very long time.
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95,5 kg
Disminuído hasta ahora: 12,0 kg.
Aún para ir: 15,2 kg.
Dieta seguida: Bien.
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770 kcal
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Grasa: 66,46g | Prot: 34,72g | Carbh: 11,75g.
Desayuno: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Cena: Great Value Real Mayonnaise, Green String Beans, Mozzarella Cheese (Whole Milk) , Ground Beef (80% Lean / 20% Fat). más...
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Perdiendo 3,2 kg a la Semana
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