|
Post vacation weight and I am ok with where this is.
|
80,1 kg
Disminuído hasta ahora: 32,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1988 kcal
|
Grasa: 102,64g | Prot: 135,77g | Carbh: 157,30g.
Desayuno: Hormel Spam Low Sodium, Eggland's Best Large Grade A Eggs, San Gennaro Polenta, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Almuerzo: Eggland's Best Large Grade A Eggs, Ground Beef (80% Lean / 20% Fat) , Ortega Whole Green Chiles, Pepper Jack Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing. Cena: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Tyson Foods Boneless Skinless Chicken Breasts, Schwan's Kale Vegetable Blend. Pasa Bocas / Otros: 50/50 coffee cake, Quest Birthday Cake Protein Bar. más...
|
|
3085 kcal
|
Ejercicio:
Sentado - 4 horas, Caminar (Moderado) - 5/kph - 3 horas, Permanecer de Pie - 5 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
|
Ganando 0,2 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de tahoebrun
|