Diario de chrisw77, 01 nov. 19

Time to pump the brakes on my bacon-body... I'm starting to see the formation of nursing-mother-orangutan boobs (insert stevielack "nice nips, bro" comment here).

More intensity on the workouts next week; if that doesn't work, I'll back off the calories a little.

As the old proverb says, "with great calories cometh great responsibility." (or something like that 😜).

76,7 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 1,8 kg.    Dieta seguida: Bien.

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4354 kcal

Grasa: 120,42g | Prot: 228,37g | Carbh: 606,20g.   Antes del Desayuno: Great Value Whole Milk. Desayuno: Publix Quick Cooking Oats, Hidden Valley Fat Free Ranch Dressing, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Winco Foods 1% Lowfat Chocolate Milk. Después del Desayuno: Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Trader Joe's Pumpkin Spice Cake, Entenmann's Pop'ems Pumpkin Donut Holes, Great Value Whole Milk. Onces: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Almuerzo: Fiber One Chewy Bars - Oats & Chocolate, Roasted Salted Cashew Nuts, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Cena: Cold Stone Creamery Birthday Cake Remix Cereal, Malt-O-Meal Double Chocolate Brownie Crunch, Great Value Whole Milk, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Nabisco Chips Ahoy! Brownie Filled. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

3540 kcal

Ejercicio: Ducharse - 30 minutos, Cocinar - 30 minutos, Descansando - 2 horas y 30 minutos, Durmiendo - 7 horas, Bus Driving - 7 horas y 45 minutos, Sentado - 3 horas y 30 minutos, Pesas - 45 minutos, Conduciendo - 1 hora y 30 minutos. más...