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I didn't sleep last night.
I changed my meal time to 3 yesterday and didn't realize how many carbs are in onion.
more than doubled my norm.
then became really hungry at midnight and ate like I was starving.
I didn't log anything from that.
it was all Keto foods but blasted by my macros.
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94,6 kg
Disminuído hasta ahora: 12,9 kg.
Aún para ir: 14,3 kg.
Dieta seguida: Bien.
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1387 kcal
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Grasa: 127,80g | Prot: 39,52g | Carbh: 28,97g.
Desayuno: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Cena: Cream Cheese, Almond Bread, Great Value Real Mayonnaise, Boiled Egg. Pasa Bocas / Otros: Baken-ets Traditional Fried Pork Skins, Calavo Avocado. más...
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Perdiendo 1,6 kg a la Semana
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