|
Gotta start leaning-out for a little bit, so the numbers are gonna get a little bumpy...
|
76,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
|
|
3896 kcal
|
Grasa: 115,76g | Prot: 217,10g | Carbh: 515,75g.
Desayuno: Winco Foods 1% Lowfat Chocolate Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Hidden Valley Fat Free Ranch Dressing, Great Value Whole Milk, Publix Quick Cooking Oats. Después del Desayuno: Trader Joe's Pumpkin Spice Cake. Onces: General Mills Lucky Charms Cereal Bar (24g), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Almuerzo: Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Roasted Salted Cashew Nuts. Cena: McDonald's Triple Cheeseburger, Malt-O-Meal Double Chocolate Brownie Crunch, Great Value Whole Milk. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
|
|
3436 kcal
|
Ejercicio:
Sentado - 2 horas y 30 minutos, Ducharse - 30 minutos, Descansando - 3 horas y 30 minutos, Conduciendo - 1 hora, Bus Driving - 9 horas, Pesas - 30 minutos, Cocinar - 30 minutos, Durmiendo - 6 horas y 30 minutos. más...
|
Perdiendo 3,2 kg a la Semana
|